Let's Connect

Whether you need support, have a question, or want to share your story – I'm here.

I'd Love to Hear from You

Every message matters.

While I can't provide personal counseling or medical advice, I'm here to point you toward resources, answer questions about the book, and celebrate your victories with you.

Contact me: TheHardestHelp@gmail.com

⚠️ If you're in crisis: Please don't wait for an email response.

  • Call 988 for immediate support

  • Text HOME to 741741 for crisis text line

  • See our Help Now for resources

Before You Go...

I know reaching out isn't easy. Maybe you've been on this page six times before actually sending a message. That's okay. When you're ready, I'm here.

Your story matters. Your pain is valid. Your hope is justified.

Whether you're at the beginning of this journey or somewhere in the messy middle, please know that change is possible. I've seen it happen too many times to doubt it now.

The fact that you're here, looking for answers, refusing to give up? That's love. And that love, with the right tools, can change everything.

Don't wait like I did. Whatever brought you here, trust that instinct.

You're not alone in this.

With hope and understanding,

P.S. If you're not ready to reach out yet, that's okay too. Save this page. Come back when you are. I'll be here.